WORKOUTS

RWOD
#1

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WORKOUT: EMOM

Set your clock to 20min, and every minute on the minute start the exercise/s shown, aiming to hit the reps you choose for your level.
The remaining time left in the minute is your rest time.

prep
  • Hydrate (have a drink of water)
  • Grab a workout towel
  • Find some space (ideally about 2-3 meters in each direction)
  • Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile.
  • Get to know the moves
  • Choose your workout level (reps)
  • Start with the warm up
LISTEN TO SOME REVL BEATS
the moves
Push up
Squat jack tap
Burpee
Z sit up
WARM UP
THE WORKOUT
LEVEL 1:
10 reps
LEVEL 3:
20 reps
LEVEL 2:
15 reps
LEVEL 4:
25 reps

REST 1 MIN

REST 1 MIN

REST 1 MIN