THE WORKOUT
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).
Surfer x20
Push up x15
Lunge (LR=1) x10
Squat x5
Repeat. As many as possible in 4 min
Burpee x20
Lateral push up x15
Lunge pulse x15
Squat pulse x5
Repeat. As many as possible in 4 min
Surfer burpee x20
Push up jacks x15
Jump lunge x10
Squat jacks x5
Repeat. As many as possible in 4 min
Surfer burpee x1min
Push up jacks x1min
Jump lunge x1min
Squat jacks x1min
As many of each move as possible x 1 min each
Army sit up x10
Hover jacks x10
Repeat. As many as possible in 2 min
