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As many rounds as possible.
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Rest for 1 min before moving to the next block of exercises.
- Hydrate (have a drink of water)
- Grab a workout towel
- Find some space (ideally about 2-3 meters in each direction)
- Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
- Get to know the moves - videos of all moves shown with the workout
- Start with the warm up
LISTEN TO SOME REVL BEATS