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WORKOUT: SUPERSETS AND LADDERS
Increasing reps of paired exercises.
For each block, perform 1 rep of move A followed by 1 rep of move B (and 1 rep of move C where applicable), then 2 of each move, and so on to a maximum of 10 reps of each move. Option to reverse order, starting at 10 reps down to 1 rep.
Rest and move to the next block of exercises.
- Hydrate (have a drink of water)
- Grab a workout towel
- Find some space (ideally about 2-3 meters in each direction)
- Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
- Get to know the moves
- Choose your workout level (reps)
- Start with the warm up
LISTEN TO SOME REVL BEATS