THE WORKOUT
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).
Squat pulse x10
High knees x10
Push up shoulder tap x10
Repeat. As many as possible in 4 min
3 step run x10
Burpee x10
Push up knee in x10
Repeat. As many as possible in 4 min
Squat jack tap x10
Jumping lunge x10
Push up jacks x10
Repeat. As many as possible in 4 min
Squat jacks taps x 1min
Jumping lunge x 1min
Push up jacks x 1min
Burpee x 1MIN
As many of each move as possible x 1 min each
T-rotations x10
Hover to plank x10
Repeat. As many as possible in 2 min