WORKOUTS

RWOD
#7

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WORKOUT: AMRAP

As many rounds as possible.
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Rest for 1 min before moving to the next block of exercises.

prep
  • Hydrate (have a drink of water)
  • Grab a workout towel
  • Find some space (ideally about 2-3 meters in each direction)
  • Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
  • Get to know the moves
  • Choose your workout level (reps)
  • Start with the warm up
LISTEN TO SOME REVL BEATS
WARM UP
THE WORKOUT
Perform each move, aiming to complete as many rounds of the sets as possible in the time shown. Rest when needed.
Burpee can be replaced by shuttle runs (if you are outside), or step-ups (if you have access to steps).
Squat pulse x10
High knees x10
Push up shoulder tap x10
Repeat. As many as possible in 4 min

WATCH

REST 1 MIN

3 step run x10
Burpee x10
Push up knee in x10
Repeat. As many as possible in 4 min

WATCH

REST 1 MIN

Squat jack tap x10
Jumping lunge x10
Push up jacks x10
Repeat. As many as possible in 4 min

WATCH

REST 1 MIN

Squat jacks taps x 1min
Jumping lunge x 1min
Push up jacks x 1min
Burpee x 1MIN
As many of each move as possible x 1 min each

WATCH

REST 1 MIN

T-rotations x10
Hover to plank x10
Repeat. As many as possible in 2 min

WATCH