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WORKOUT: Contrast training
2 rounds of 5 blocks of paired move sequences.
Take move 1 in a controlled tempo (e.g. 3 count up, 3 count down), then change to a faster tempo for move 2 (e.g. 1 count up, one count down).
Bust out each move sequence as marked, resting between each block.
- Hydrate (have a drink of water)
- Grab a workout towel
- Find some space (ideally about 2-3 meters in each direction)
- Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
- Get to know the moves
- Start with the warm up
LISTEN TO SOME REVL BEATS