An epic space to play and level up. The Yard brings an all-turf group training studio, a variety of workouts, a dedicated functional strength area and the great Revl vibes.

Functional Strength
PRO GEAR - ELEIKO LIFTING
PLATFORM, BARS AND PLATES
3 BAY ZIVA RIG
ASSAULT BIKES
HEAVIER FREE WEIGHTS
TRACK WITH PROWLER SLED
AND BATTLE ROPE
WALL BALLS
HAMMER STRENGTH
BENCH PRESS
Group training
EVEREST STRENGTH
EVEREST ATHLETIC
SUMMIT
REVL RIDE
LIFT+RIDE
REVL SD
Revl Everest

Everest is Revl’s new HIIT workout that’ll lift your game to all new heights, giving you the boost you need to knock the top off any challenge that comes your way. Suitable for all fitness levels, Everest delivers a range of full-body strength and cardio workouts that will have you alternating between three types of cardio equipment and floor-based moves.

Altitude
The higher you climb, the thinner the air gets. Your ability to conquer relies on your body’s ability to maximise oxygen to fill the lungs and fuel those muscles. With Altitude you'll play with Smartbars and steps, Assault bikes, Ski Ergs and Skillmills.
Gravity
Tackle Gravity and reach your summit. Whether we’re lifting, carrying, climbing or descending, our ability to succeed without injury comes with our ability to tackle gravity. With Gravity you'll play with  Smartbars and plates, Assault bikes, Ski Ergs and Skillmills.
Avalanche
Avalanche is our HIIT strength workout that throws everything in the mix – contrasting movements, slam balls, Smartbars and bodyweight moves. With Avalanche you’ll work out for descending time periods, building in intensity as the time gets shorter. This workout gives you the confidence you will always be able to summon that extra gear when you really need it.
Stormer
Stormer is the workout that builds your ability to deliver explosive power again and again – helping you stay in the lead when the pressure gets up. Similar to Avalanche, Stormer contrasts power moves with intense cardio bursts. By utilising explosive movements more muscles are engaged, burning more calories and delivering overall strength gains. With Stormer you'll play with slam balls, body-weight and Smartbars.
The Rush
Dynamic training at its best! The Rush has shorter intervals utilising speed, agility and power exercises to really lift your VO2 max. With The Rush you'll play with hex agility ladders, body-weight moves and slam balls.
Apex
Apex brings the speed and agility to your fitness repertoire with dynamic movements and short intense cardio bursts. Whether you’re stepping a crevasse or an opponent on the field, Apex will give you the moves to come out on top. With Apex you'll play with hex ladders and body-weight moves.
EVEREST TIMETABLE
Three, four week phases – VO2, Boost and Peak, work together to provide all round health, fitness and athletic functionality as well as a progressive performance benefit. Conquer any challenge in your way.
mon
ALTITUDE
5.30am
6.15am
7.00am
-
12.15pm
-
5.50pm
6.30pm
7.10pm
tue
AVALANCHE
5.30am
6.15am
7.00am
-
12.15pm
5.10PM
5.50PM
wed
GRAVITY
5.30am
6.15am
-
9.15Am
-
5.10PM
5.50PM
thur
Stormer
5.30am
6.15am
-
9.15Am
-
-
5.50pm
6.30pm
7.10pm
fri
Altitude
5.30am
6.15am
sat
APEX
8.15am
9.00am
4.00pm
Sun
GRAVITY
-
9.00am
4.00pm
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