Kat is no stranger to movement. She's played at least one season of any team sport imaginable, was a gymnast for most of her childhood and recently worked her way up to the fighter class in Muay Thai. She's loved Group Fitness classes since she was 4 years old, using Styrofoam dumbbells up the back of the classes her mother taught. It's no surprise Kat's now coaching herself, sharing her passion and energy with others.
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What people can expect from your class
You will always get a big smile and a lot of energy in any class I am coaching. I love to get amongst it, so expect to have me sweating next to you at some point in the session.
What inspires you
I get inspired by the team environment a group fitness class creates. We all have different stories and have different fitness levels but we are a team!
I was the face of an ad campaign for a beer brand in Japan. I wasn’t old enough to drink at the time so I had to drink from a beer bottle that had been refilled with apple juice.