< BACK TO ALL WORKOUTSWORKOUT: EMOM
Set your clock to 20min, and every minute on the minute start the exercise/s shown, aiming to hit the reps you choose for your level.
The remaining time left in the minute is your rest time - what's your strategy gonna be?!
prep
- Hydrate (have a drink of water)
- Grab a workout towel
- Find some space (ideally about 2-3 meters in each direction)
- Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
- Get to know the moves
- Choose your workout level (reps)
- Start with the warm up
LISTEN TO SOME REVL BEATS
