WORKOUTS

RWOD
#21

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WORKOUT: CHIPPER

Simply chip away at the reps for each exercise. How hard can it be:)
If you're looking for an extra challenge, try and complete your level as fast as possible, or up your reps.
Rest as you need.

prep
  • Hydrate (have a drink of water)
  • Grab a workout towel
  • Find some space (ideally about 2-3 meters in each direction)
  • Choose your tunes. Find a playlist you love or choose a playlist from the Revl Spotify profile
  • Get to know the moves
  • Choose your workout level (reps)
  • Start with the warm up
LISTEN TO SOME REVL BEATS
WARM UP
THE WORKOUT
Simply chip away at the reps for each exercise. Rest as you need.